learning to focus on what we want, not what we don't want

Consider that we humans are a Body, a Voice and a Spirit. The Voice is the constant internal dialogue, the auto-pilot program that deciphers and judges everything we see, hear and experience. Most of the time, the Voice creates what we feel. The Voice is the judge of good and bad, right and wrong, truth and non-truth....the Voice is useful and necessary for our survival. Your Voice is going right now....it is judging and assessing what you are reading right now....can you hear it? When we focus on something very beautiful like an amazing piece of art or a sunset or a flower or when we meditate and the Voice becomes quiet then we clearly access our Inner Spirit, our True Being, our Core....that which is within us that feels good, inspiring, joyful and beautiful.

That core, inner being at the deepest levels is the SAME in all of us....it is the energy of life....it is the creative force, it is the Unified Field of Energy...it is God.

Our Voice and our Spirit are creating our Life every minute of every day. It has been scientifically validated that the Law of Attraction is REAL. The Law states that what you think about becomes your reality...you attract to you what you think about. I am sure that you have experienced focusing on something so strongly that it has shown up in your life. We all have. You may have thought of someone and then they called you out of the blue....you had a "synchronicity"...that is the law of attraction. We are creating our reality ALL the time....we see then we feel and then we create more of what we think about and feel about. The more intense our focus and feeling, the more powerful the manifestation. The problem is that most of us think about what is WRONG in our lives, or in the world; we think about what we don't want, what we hate about ourselves and others...guess what....we are actively co-creating more of all of that! The question I have for you is....What do you want your amazingly fabulous life to look like. Begin to see where you want to go, what you want to create, who you want to be. If we can all begin to wake up every day into a world of possibilities, focused on what we want to create from that deep loving grace within, we will move forward into those thoughts and we will create a beautiful world....Ask for it, Believe it, See it, Feel it and Be Thankful for it...and it is a done deal!

Resistance.....that which blocks us or keeps us from our fabulous life. Ask yourself what you are resisting in this moment.....where is the fear or the belief that is preventing you from feeling good right now. Love and accept yourself for who you are right now....feel the love growing within you. Do this often. Read books and watch movies that support living in possibility and help you to transform your thoughts.

CREATING A FABULOUS LIFE

Think about what you want....think about it all the time. Write it down! Write down what you want on the bathroom mirror, on post-its for your fridge, your office, your car! Do not write down what you do not want "I want to get out of debt, I want the wars to end, I want poverty and starvation to end", write down what you WANT; "I want to have abundance, I want to have world peace, I want everyone to be abundant". Think about all the things that are going right for you, right for the world....what do you love about your life right now? Create a journal of all the things you really want and all the things you are grateful for...for yourself and for the world. Write in it everyday...fill it with pictures of what you want, make it POWERFULL. Then totally focus on getting it....feel how good you will feel when you get it....feel good about it and you will begin to manifest whatever you desire.  

1. Buy, Rent or Watch "The Secret"

2. Start a Journal for your Fabulous Life

3. Fill your life, your home, your car, your work space with reminders and reinforcements of your desired manifestations.

4. Do the Landmark Forum! And the Advanced Course! (www.landmarkeducation.com)

4. Share your results with others, spread the word.

LOVELIFE

1. Purchase a new journal to totally dedicate to writing about what you want to manifest in your life. Unlike old journals where you may have written about the good and bad in your life, your victories and complaints, this journal will be filled with nothing but gratitude and joy for the things you desire. You can choose anything from an ordinary spiral bound notebook to an expensive scrap booking notebook, my favorite is a three ring binder with plastic sheet protectors. I make my pages with colorful paper and layer as many things as I want onto them, then just slip them into the sheet protectors, knowing they will last.

2. Make a list of what is not working for you on a separate sheet of paper; i.e. I never have enough time. Write as few or as many complaints on this page as you like. Then, on another separate sheet of paper, write the polar opposite sentences of the ones you wrote in your complaint list, i.e. I have all the time that I desire.

3. Take each one of the positive sentences and write them on a page in your new journal in the present tense and write: “ I am so happy and grateful now that…..”, and then fill in the rest, i.e. I have plenty of time to play with my children, to exercise, to work, to relax and play with my pets, to have romantic time with my significant other……to smell the roses. The more detail and excitement you can put into it, the more powerful it becomes. Focus intently on what you want; what does it look like, sound like, taste like, and smell like? Put everything in the present tense and FEEL how good it feels to have what you are asking for. Be emotional…LOVE it!!

4. Add joy by playing with your journal… cut up pretty ribbons and pictures from magazines or photo albums, newspapers, from the internet…..of all the things that make you feel good, and glue them around your writing, add stickers, jewels, feathers, colored papers, stamps, magic marker, crayons….make it as vibrant and alive as you can so that every time you open this book you are flooded with joy and possibilities!

5. Use it every day. Write, write, write....keep going until you start to see change in your life....be committed, be totally focused and sit back and ENJOY!!