Yoga Classes

Angel Room Wellness Center March Yoga Schedule Yoga Nidra Cancelled Tonight March 4, 2010

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday


	6 – 7:15pm Gentle Flow Yoga with Amy Squeglia $15 Walk-in		5-5:45pm Yoga Nidra Meditation with Maria Alexakis $10 Walk-in

Yoga Class Prices:

Gentle Flow Yoga with Amy Squeglia (75 min)

Walk In                                             $ 15.00
6 Class Card                                     $ 84.00 ($14 per class)
10 Class Card                                   $130.00 ($13 per class)
Private Class                                     $ 75.00 (one student)
Private Class (additional students)      $ 10.00

nidra Yoga Nidra Meditation Class

with Maria Alexakis

THURSDAYS, 6pm-6:45pm, $10

Nestle in cozy blankets amidst soothing candlelight while Maria Alexakis leads everyone through a guided awareness meditation with Yoga Nidra, which means "Yogic Sleep". It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. Absolutely YUMMY....total and complete relaxation!!!